Classes

Tuesday 18:00 - 19:30

Beginners' Yoga

If you have been away from yoga for a while or not even stepped on a yoga mat before, then this is where to start. Karen is one of our most experienced teachers and she will take you from absolute basics, focusing on balance and postural correction, allowing you to move up confidently to a more advanced class.  £10.00

Contact Karen on: 300449.
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Thursday 11:00 - 12:30

Vinyasa style Yoga

A gentle vinyasa class focusing on flowing movement, breath work and meditation.
Chilling you out for the weekend!  £10.00

Beginner/Intermediate.

Contact Karen on: 300449. 
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Thursday 18:30 - 20.00

Yogaflow with Karen

A gentle vinyasa class focusing on balance, breath and postural correction. £10.00

Beginner/Intermediate.

Contact Karen on: 300449. 
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Friday 10:30 - 12:00

Karuna Yoga with Sue Woolley

Sessions include instruction in classical postures adapted to individual needs, breathing techniques, simple meditation, inspiring readings and relaxation. All levels welcome. £10.00

Contact Sue on: 490054
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Please contact the teachers directly for information and booking.
Note: Class days and times may vary during Events.
Mats and other equipment are provided but please feel free to bring your own mat